![]() The waist is a fundamental part of a woman when you consider beautiful and healthy. Visit this article: 5 Effective exercises to lose belly fat at home know more. While doing the movement keep the contracted belly and try to do at least 3 sets of 12 repetitions.Maintaining this position, now seeks to raise the trunk and arms up while you raise your legs a bit.Lie face down on the floor, his legs and arms outstretched, as in the picture above.how to get a smaller waist – exercise no 6. To end the routine exercises lumbar are a great complement to tone and reduce the waist, while helping you to strengthen your back. Up and down in the same position for 20 seconds and then switch sides.From the previous position, low waist as much as possible, to have it just a few centimeters from the ground.Lie on your side, leaning on the side of the foot and hand on that side of the floor, so that the body is in a straight line, diagonally table.how to get a smaller waist – exercise no 5. The “plank” side is another very effective exercise of resistance to mold the waist and abdomen work. Keep your body straight without bending the knees and spine, so stay at least 30 seconds.Stretch your body upside down on a mat or exercise mat, and rises a little body leaning with his forearm and toes. ![]() how to get a smaller waist – exercise no 4. ![]() The iron is an exercise involving no more movement, but balance and endurance. This exercise works almost every muscle in the body, especially the abdomen and waist. Hold for 30 seconds rest and repeat at least 3 times.Stretch your arms forward for better balance and increase endurance.In this position, extend your legs as much as possible and raise them the fourth floor, so that your knees are diagonal to the buttocks and the other leg parallel to the ground.Lie on your back, resting ground, but back up a little.how to get a smaller waist – exercise no 3. The leg lifts is another good exercise to shape and tone the waist and abdomen work. Keep the abdomen contracted while doing the movement and, for starters, performed 3 sets of 10-15 repetitions.With hands behind the head, shoulders slightly raised and chest off the floor and begins to make oblique movements trying to touch the right elbow to your left knee and vice versa.Lie on your back on a mat or exercise mat and lean with good back straight and knees bent.how to get a smaller waist – exercise no 2. There are many ways to do crunches and all are very effective. However, here’s your idea for the practice at home. The abdominals are a classic exercise to shape the waist and, incidentally, toning the abdomen to look up. Make movements alternately to complete 15 to 20 repetitions. ![]() Returns to the initial position and now repeats the same exercise to the opposite side.Now, turn your waist to the right side bends trunk and left hand tries to touch the right toe.To begin, stand right, with legs spread apart and well.how to get a smaller waist – exercise no 1. This is one of the simplest exercises gymnastics and will not need to be an expert to learn to do it properly. With these exercises you can shape your body without going to the gym and devoting only a few minutes a day. Remember combined with a healthy balanced diet. How to get a smaller waist: 6 exercises for a smaller waist. If you’re looking to have a smaller waist and are aware that you must enforce, do not miss the next 6 exercises that will help you meet your goal. Therefore, it is necessary to adopt a healthy lifestyle that in addition to a balanced diet, including localized exercises to work this area which is usually difficult to mold.Įxercise plans are the best way to burn fat, shape and tone the body. For the waist, the results may vary from body to body, and there are those who are fortunate enough to have a defined waist easily, while others have to work and make more efforts to do. The waist is one of the areas of the body that tend to gain fat and lose their shape when we neglect to diet and lifestyle.Īs one of the attributes of our body, it is very important to make various efforts every day to keep it thin or reduce it when we’re having a weight. ![]()
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