![]() ![]() What Is Sleep Divorce? It Turns Out A Lot Americans Are Doing It, Survey Finds Over a third of Americans reported opting for "sleep divorce" to accommodate their bed partner.Return To Ancient Recipe: Study Says 2 Common Pantry Ingredients Can Fight Superbug Infections As scientists race to find ways to tackle superbug infections, a recent study highlights the need to revisit the ancient recipes to treat infections caused by antibiotic-resistant strains of microbes.Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels A recent study has found how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day.“Lovesickness can be healed, so don’t worry and recover at your own pace without the fear of being judged,” Sehat says. Remember to take care of yourself as well. Let it out so you can fully process and let go of it for good.įocusing so heavily on loving someone else can also lead you to neglect your own needs. “If you repress your feelings, they can be triggered, and even if you think you’ve recovered, you could be back at square one,” Sehat says.ĭon’t bottle up your lovesickness. Therapy can help you understand the root cause of this feeling, process your emotions, and guide you toward healing. If feeling lovesick starts to interfere with your ability to function every day, consider speaking with a mental health professional. Talk with loved ones about your experience.Avoid forcing yourself to feel a certain way if it doesn’t come naturally.Sehat suggests the following tips for healing from lovesickness: Good news: Lovesickness can be temporary, and there are ways to heal.Īlthough the above 2018 review suggests there’s no official treatment, there are ways to self-soothe and cope with feeling lovesick that may bring you relief. Researchers point out similarities between the neurochemistry in folks who experience lovesickness and those with addiction or compulsive behavioral disorders. Conditions with similar brain changesĪccording to a 2018 research review, lovesickness symptoms arise as a result of altered brain chemicals such as: Low dopamine can also magnify feelings of lovesickness. If you have a fear of abandonment or your brain is naturally low on dopamine from a mental health condition like attention deficit hyperactivity disorder (ADHD), you might feel a harder “crash” after a breakup or loss of someone who made you feel safe or happy. She adds you can become easily triggered or even have a panic attack. “ can trigger and intensify lovesickness because you can become overwhelmed and unable to control your emotions,” Sehat explains. ![]() You feel incredibly vulnerable and weak to the point that it begins to impact your physical health.”Ī 2017 review article suggests the following physical symptoms of lovesickness may also be present:Īccording to Sehat, one explanation for these symptoms is that your brain becomes overloaded with the “happy hormone,” dopamine, during the initial phase of romantic love.Īnd when that neurochemical rush or withdrawal occurs? Enter lovesickness symptoms.Ĭertain mental health conditions can intensify lovesickness (and vice versa), such as: “You’re so heartbroken that it interferes with your regular routine and prevents you from accomplishing important things. ![]() In this case, Pareen Sehat, a registered clinical counselor in Vancouver, Canada, shares that lovesickness could look like this:
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